One month in to anti-inflammatory heaven, and we’re still kicking

7 Feb

super-foods-list-e1414255217133

“I’m so confused about what to eat I had bean soup for breakfast today.” -David

A little over a month in to the diet, and I’m still alive. I’ve been pining over my sugar, and seemingly always hungry, but I think I’m doing well. It’s been incredibly helpful to have David doing this with me. We even inspired my mother-in-law to go vegan for a month! It’s good to cleanse your body in your own way when you haven’t been eating as healthy as you should be.

I’ve been feeling really good, despite the (mostly mild) cravings. I feel good about changing the way I think about food and forcing myself to branch out and not go for the quick fix. For instance, this week we’ve managed to eat an entire head of cabbage in various meals. I usually only like cabbage leaves with my nam sod — thank God Asian food is mostly meat, veggies, and delicious spices!

We went to a friend’s pizza night last weekend, which I was worried about, but they had so many people there with various dietary restrictions (who have been doing this a lot longer than we have) that instead of a torturous night watching other people eat homemade pizza, I think there were more alternative crusts and “cheeses” than regular! Gluten free crusts, one even made with cauliflower, and cashew cheese… covered in various toppings… yum. We did allow ourselves a half slice of typical pizza, and our friends laughed at how happy we looked eating it. I could literally feel my brain filling with happy neurotransmitters!

There are so many varieties of anti-inflammatory diets out there, that I kind of have to put together my own idea of what I want to do. Is it gluten-free only, or do I avoid white things – regardless of gluten – like bleached flour, potatoes, and white rice? Is honey OK or are all sugars off the table? Fruit is a good sugar, but are all fruits made equal? I wouldn’t have been able to get by this month without apples and peanut butter as a snack.

Recently I’ve realized that the Paleo craze is basically an anti-inflammatory diet, which makes it easy to search for recipes. And I ate a Paleo brownie from our local coffee shop because it was gluten free, dairy free, and refined sugar free, and let’s be honest, I needed something that reminded me life was worth living for (joke). It didn’t give me a headache like other cheat foods do, so I feel like I can relax a little bit about all that.

Tonight we made a really yummy and very easy ground beef/cabbage skillet meal:

1lb ground beef
1 sweet onion chopped
1/4 head cabbage chopped
garlic
10oz tomato sauce (salt free)
15oz diced tomatoes (salt free)
salt
pepper
crushed red pepper
oregano
thyme
parsley

After you saute the onions and garlic and brown the beef, you add the rest of the ingredients and let simmer for 25 minutes or until the cabbage is soft. We then served it over brown rice.

Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: